by Deanna Matulin | Dec 28, 2016 | Nutrition, Training Tips, Weight Loss
5 health hacks to help you see BIG changes in one year! Like they say, how do you eat an elephant? One bite at a time. Small and simple things you add to your daily routine will help make a big difference in the long term. All you need to do is be a little better than... by Deanna Matulin | Dec 7, 2016 | Nutrition, Training Tips, Weight Loss
Staying true to your healthy food and fitness routines are hard with all of the extra temptation during the holidays, and it can be hard to stay on track when you might be facing pressure from friends and family that are encouraging you to “take a break from your... by Deanna Matulin | Nov 30, 2016 | Nutrition, Weight Loss
Christmas is just 24 sleeps away (umm, how did that happen!?), and if you’re anything like me it can be hard to stay on track with your health and fitness when there are so many other things taking up your time and attention. But this is the best time to focus on your... by Deanna Matulin | Nov 23, 2016 | Nutrition, Training Tips, Weight Loss
5 Easy Ways to Rev Up Your Metabolism! Everyone hear about metabolism and how you can have a fast one or a slow one, right? But do you know where it is in your body? Can you point to it? Well, no. Metabolism is a completely normal bodily process that converts... by Deanna Matulin | Nov 16, 2016 | Nutrition, Training Tips, Weight Loss
If you are starting a new fitness routine, muscle soreness can hang around like a dark shadow. If you are anything like me, sore muscles can easily steal all of your motivation to working out. Its uncomfortable, and you don’t feel like doing anything but curling up on... by Deanna Matulin | Nov 9, 2016 | Nutrition, Training Tips, Weight Loss
No doubt that when you started a fitness program, you had a specific goal in mind. Everything was great at the start, you started feeling how great it was (even if it was that post exercise high) and you knew you were on the right path. You’d found your groove....