by Deanna Matulin | Sep 19, 2017 | Goal setting, Training Tips, Uncategorized
My training journey to my first City to Bay Week 1: Run 1: This is awesome. I ran faster and further than I thought I would! Sun 8am. Fartlek – 4km in 33mins Run 2: Probably chatted a little too much during the run. Didn’t push, but was happy to just get...
by Deanna Matulin | May 2, 2017 | Nutrition, Training Tips, Uncategorized, Weight Loss
Have you ever felt like you didn’t workout hard enough just because you don’t wake up sore the next day? That’s a very normal feeling, and it’s more common than you think. Many believe that muscle soreness automatically means that you got a killer workout in, but...
by Deanna Matulin | Dec 21, 2016 | Uncategorized
As this year draws to a close, the new year is just around the corner. If you’ve struggled in the past with setting and sticking to your New Year’s resolutions, try these tips! It’s important to follow all of the steps in order to reach your goals. Each one makes a...
by Deanna Matulin | Dec 14, 2016 | Uncategorized
Managing stress during the holiday season… Being stressed is a common thing when it comes to the holiday season. If you feel stressed during this time of year, know that you are not alone! But stress can have a negative impact on your health, and can affect your...
by Deanna Matulin | Nov 3, 2016 | Training Tips, Uncategorized, Weight Loss
I get asked so many questions about weight loss, and hear many comments like “I’ve eaten badly this week so I’ll come to an extra session and work extra hard this week”. Exercise alone will NOT achieve weight loss. You need to focus on nutrition. But lots of...
by Deanna Matulin | Oct 27, 2016 | Uncategorized
Starting on any new lifestyle change takes commitment. If you have tried to make a change in the past, you probably know how difficult that change and commitment can be! Here are five tips that will help you adjust and stick to your new healthy lifestyle.. Make...
