by Deanna Santillo | Apr 11, 2022 | Uncategorized
Lately we’ve been having conversations around supplements and I’ve been asked what I use. So I will give you a run down of what I take. Please note that these are supplements – meaning they are supplementing my diet. Supplements are not a magic pill...
by Deanna Santillo | Dec 12, 2021 | Uncategorized
Am I experiencing muscle soreness (DOMS), or am I injured? Injuries are usually instant pain, or very soon after finishing exercise. Delayed Onset Muscle Soreness (DOMS) usually kicks in the day after, sometimes even two or three days later. DOMS can hang around for a...
