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Is there an age limit?

Due to the nature and technical difficulty of our group classes, we recommend them for people aged 16, and over.

Those under 16 yrs old can attend, but must be accompanied for a parent/guardian/family member over 18yrs of age.

How much does it cost?

We have memberships that range in price which give you access to group classes, personal training sessions, nutrition assistance and other member benefits. You can check out the memberships here.

Where are the classes held?

Our kickboxing studio is on Kaurna Land in Croydon Park. You can check out the location here.

Do I need any boxing experience, or to be really fit?

Not at all. As a new badass, you can jump right in, or you can complete a technique session, so that you’ll feed confident when coming along to classes.
Not fit? No worries, that’s OUR job! You may feel some muscle soreness as you become used to moving your body differently, but we can provide lower intensity options when you start out.

Can I bring a friend/partner/co-worker?

Of course! However, many of our badasses started out by attending on their own, and have quickly made friends along the way, so you don’t need to bring a +1.

So who are the classes for?

Box it Out classes are for people who want to learn new skills, which just happen to increase their fitness, strength and confidence in the process.

What can I expect a class to be like? Will we punch and run for the whole class?

Punch & run for 45mins? Yawn!
Our classes are always different. It all depends on which trainer is taking the class and what they have in store for you. Some classes may have a technical focus, and others more of a sweaty cardio sweat. 

How many people are in a class? Are there female only classes?

Classes can have up to 16 badasses in them.

We don’t have any specific female only classes. Our classes cater to all gender identifications. It is not the gender that is important at our classes, as those in our community of badasses who come along to train, all do so without ego.
Do I need to have my own gloves? What else do I need?

You will need your own hand wraps, a bottle of water, towel and a positive attitude.
If you do not have your own gloves, we can lend you a pair.

What are hand wraps and where do I get them from?

Hand wraps are similar to fingerless gloves that also protect your knuckles and offer support for your wrists. We sell quick wraps ($15) if you need some. If you are purchasing them from a sports store, make sure you ask for quick wraps (~$20). Only purchase long hand wraps (~$12) if you know how to use them.

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If you want to begin focusing on your health and absolutely LOVING who you see in the mirror, it’s time to get started!