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Is there an age limit?

 Our group classes are for people aged 16, and over.

If you would like to register your interest for teens, or kids classes, please email us at with the names and ages of the participants.

How much does it cost?

We have memberships that range in price which give you access to group classes, personal training sessions, nutrition assistance and other member benefits. You can check out the memberships here.

Where are the classes held?

Our kickboxing studio is on Kaurna Land in Croydon Park. You can check out the location here.

Do I need any boxing experience?

Not at all. As a new member, you will complete technique sessions prior to joining the group classes, so you’ll feed confident when coming along to your first group class.
You may also feel some muscle soreness as you become used to moving your body differently, but we can provide low intensity options to cater to your fitness level.

Can I bring a friend/partner/co-worker?

Of course! However, many of our clients started out by attending on their own, and have quickly made friends along the way, so you don’t need to bring a +1.

So who are the classes for?

Box it Out classes are for people who want to learn new skills, which just happen to increase their fitness, strength and confidence in the process.

What can I expect a class to be like? Will we punch and run for the whole class?

You’ll never know, because classes are always different. It all depends on which trainer is taking the class and what they have in store for you..

How many people are in a class?

Classes can have up to 18 members in them.

Do I need to have my own gloves? What else do I need?

You will need your own hand wraps, a bottle of water, towel and a positive attitude.
If you do not have your own gloves, we can lend you a pair.

What are hand wraps and where do I get them from?

Hand wraps are similar to fingerless gloves that also protect your knuckles and offer support for your wrists. We sell quick wraps ($15) if you need some. If you are purchasing them from a sports store, make sure you ask for quick wraps (~$20). Only purchase long hand wraps (~$10-$15) if you know how to use them.

Join us Now

If you want to begin toning up, getting fit, focusing on your health
and absolutely LOVING who you see in the mirror, it’s time to get started!