About

BOX IT OUT

About

How Box it Out came to be…

Hi I’m Deanna, owner of Box It Out.

I joined Box it Out back in 2012, and I loved it! The sessions were fast paced, challenging and ever changing. I fell in love with kickboxing, the feeling the classes gave me and my new found confidence.

During my time training with Box it Out, I lost two dress sizes and became so involved with boxing, working out in the gym and all things fitness that I became a qualified personal trainer & group instructor. I learnt how to feel confident about who I am, what my body can do and how great movement can be.

I was invited to take my first Box it Out class, and the feedback was so positive that I continued taking more and more classes until I ended up taking over the business in 2015.

Training and teaching at Box it Out became such a passion for me, that I even started kickboxing in the martial art discipline of Muay Thai to continue my knowledge and skills. Another dress size down, and here we are!

I can proudly say that we have some of the best group fitness classes in Adelaide. Yep big statement, I know.

Our classes are different because we teach you skills that you can keep for life. And we keep the focus off body shape, size or weight loss, and keep it on strength and confidence. Every single person deserves to feel strong and confident, and any changes to weight and body shape flow from this. Weight loss can be easy, but it should be the by product, not the main event. 

If you are looking to finally enjoy living in your body and start walking with confidence again, then give Box it Out a try! 

Box it Out is all about making fitness fun, and just like me, it can become your new lifestyle, too.

Click here to have a chat with me and my team to see if Box it Out is the right place for you.

Group Fitness Classes

Supportive and Welcoming Group

Personal Training

1 on 1 Focus

Online Training

Fitness, Nutrition and Mindset

Train

The Trainers

Meet the team

Deanna (AKA D)

Deanna (AKA D)

Owner / Group Class & Personal Trainer

Describe yourself in 10 words or less: Happy, high energy, driven, confident, strong, lover of life.

Favourite exercise: Boxing. Hands down.

Favourite food: Any and all things mexican!

Current training: Muay thai, walking, running and sometimes sprints too.

Why you love being a trainer in 30 words or less: Empowering others with the happiness, the feeling of being unstoppable, and most importantly, the confidence, that fitness brings.

Dave (AKA Dub)

Dave (AKA Dub)

Group Class & Personal Trainer

Describe yourself in 10 words or less: Amicable, easily amused, occasionally serious. Punk rock.

Favourite exercise: Sparring.

Favourite food: Pie. All the pie.

Current training: Mma/kickboxing, wing chun, tai chi & qi gong.

Why you love being a trainer in 30 words or less: To teach others, empower others, see smiles and dedication, to be amazed at all the small improvements made week in week out. Essentially, service to others. It’s pretty much the dream.

Justin

Justin

Group Class & Personal Trainer

Describe yourself in 10 words or less: Strong but kind.

Favourite exercise: Cleans

Favourite food: Pies

Current training: Strength

Why you love being a trainer in 30 words or less: Being able to see people change in the way that they want

Franzi

Franzi

Group Class & Personal Trainer

Describe yourself in 10 words or less: Positive, fun, can-do mindset

Favourite exercise: Lunges in all their variations

Favourite food: Cauliflower gnocchi

Current training: Bodyweight full body strength to return to running

Why you love being a trainer in 30 words or less: I love witnessing the transformation in others through training. Be it a more positive outlook, giving something new a go, getting better at certain exercises or believing they can achieve a new big goal.

Brent

Brent

Virtual Group Class Trainer

Describe yourself in 10 words or less: Considerate, caring, zeal for dad jokes

Favourite exercise: Too many… Walking lunges

Favourite food: Too many! Sunday roast, cheesecake & peanut butter.

Current training: Strength, bodyweight, HIIT & boxing

Why you love being a trainer in 30 words or less: I change peoples ‘state’ for the better, including mine in the process.

LET’S GET STARTED

If you want to begin toning up, getting fit, focusing on your health and absolutely LOVING who you see in the mirror, it’s time to get started!