by Deanna Matulin | Nov 3, 2016 | Training Tips, Uncategorized, Weight Loss
I get asked so many questions about weight loss, and hear many comments like “I’ve eaten badly this week so I’ll come to an extra session and work extra hard this week”. Exercise alone will NOT achieve weight loss. You need to focus on nutrition. But lots of...
by Deanna Matulin | Oct 27, 2016 | Uncategorized
Starting on any new lifestyle change takes commitment. If you have tried to make a change in the past, you probably know how difficult that change and commitment can be! Here are five tips that will help you adjust and stick to your new healthy lifestyle.. Make...
by Deanna Matulin | Nov 5, 2015 | Nutrition, Training Tips, Uncategorized, Weight Loss
The Box it Out Pledge program just wrapped up, where those who joined in pledged to reach a goal in 4 weeks, another in 8 weeks and another in 12. So what happened? Those who didn’t reach their goals got into the mindset of “all in or all out” and fell off the...
