by Deanna Matulin | Mar 21, 2017 | Nutrition, Training Tips, Weight Loss
Over the past few months of summer, you may have found you’ve wanted to tone up every time you needed to chuck shorts or a bikini on. You want that cellulite that is hovering around your thighs and booty to disappear right. (Me too!) Well, I’ve been...
by Deanna Matulin | Mar 20, 2017 | Nutrition, Training Tips, Weight Loss
You probably set a bunch of New Year’s Resolutions in January – healthy body, healthy mind, healthy life, right? But usually by mid-February, most people have let their resolutions fall to the wayside. Life gets in the way, and they just forget about their...
by Deanna Matulin | Mar 4, 2017 | Nutrition, Training Tips, Weight Loss
Stress and overwhelm has become so common and it’s even become a trend to talk about how stressed we are. Have you ever fought your friend over who has the more stressful situation? Why would anyone want to one-up their friend to win the stress game?? It’s...
by Deanna Matulin | Feb 12, 2017 | Nutrition, Training Tips, Weight Loss
Snooze. One more time – snooze. Ok just one more – snooze. Oh shit I’m late.. Sounds familiar? Hectic mornings are considered normal, but having a slower morning definitely feels better. A solid morning routine will actually help you move closer to...
by Deanna Matulin | Jan 27, 2017 | Nutrition, Training Tips, Weight Loss
Recently I’ve been talking a lot about setting goals, and how to get yourself on the right path towards reaching your health and fitness goals. Now I want to talk about what to do when you’ve been working towards your goals but aren’t seeing results. You’ve hit a...
by Deanna Matulin | Jan 8, 2017 | Nutrition, Weight Loss
With the new year now in full swing, you are probably working towards your new goals. If one of your health and fitness goals is to eat more healthy, preparing your meals in advance will help make sure you stay on track and moving forward! Here are five tips to help...
