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Should you exercise or not when you are sick?
It’s a common question to wonder whether or not you should workout when you’re feeling under the weather. As a general rule of thumb, unless you have a temperature, it is okay to work out. On the other hand though, use your best judgement. If you have nausea or are...
How to know if you are moving forward on your goals
How do you know if you are moving forward on your goals? It’s important when working out and getting healthy to focus on more than just that number on the scale! Your self-worth is not determined by reaching a specific “goal weight”! Scales can't measure how kind you...
How To Deal With An Energy Slump In 4 Easy Steps
One of the biggest resistances about starting or keeping up with a fitness routine, is the lack of energy. A lot of people say they don’t have enough energy at the end of the work day to work out, as they are struggling by the time afternoon hits. Once they've hit...
How to choose your protein powder
One of the best ways to increase your stamina, build muscle, and recover faster is to add a protein shake to your post-workout routine. The first time you walk into a supplement shop, the choices can be overwhelming. (And so is the gentleman with arms the size of a...
Organize your fridge in 3 steps
3 steps to organize your fridge to encourage healthy habits I was reading an article the other day about how our fridge really impacts our health and fitness goals. It might seem insignificant to worry about your fridge, but it really affects your goals more...
Why junk food is so addictive
You are working hard on your fitness, trying to eat healthier but struggle to stay away from junk food? While a little is okay in moderation, eating too much junk food can hinder your progress! You aren’t alone though. Junk food actually has addictive qualities!...
How to stay healthy during the holidays
"How can I stay healthy during the holidays?" As we’re heading into the holiday season, all of the festivities and celebrations can easily derail your health and fitness goals. I’m going to share my top tips for helping you tackle the holidays without adding on...
How to reignite your workout
Top three ways to reignite your workout passion Struggling to get motivated and reignite your passion for working out? Here are a few tips to shake up your routine, or if you’re someone who dreads your workout each day, then these tips will get you back...
Regular vs Sweet Potato
Sweet potato vs normal potato White potatoes have received a bad reputation in the past few years, and sweet potatoes started being suggested as the better, healthier alternative. But the real question is: What’s the difference between the two? Is one really...
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