by Deanna Matulin | Oct 12, 2016 | Nutrition, Training Tips, Weight Loss
Why do you exercise? “What have you done for me lately” as Eddie Murphy would say… But seriously, why do you exercise? Where do you want to go? What do you want to achieve? Why… You are always hearing that exercise is important, and that you... by Deanna Matulin | Sep 29, 2016 | Nutrition, Training Tips, Weight Loss
I’m someone who used to be so determined to find motivation. I would read books, listen to podcasts, watch videos…all aimed at “finding motivation”. And it’s not just me doing that, I’m sure you can relate. However, there’s a secret that most successful... by Deanna Matulin | Sep 19, 2016 | Nutrition, Training Tips, Weight Loss
Change doesn’t usually comes across as fun. Most of the time, we actually fear it. Thinking about changing means that we have to leave behind what we know. Most of the time, we are too busy focusing on the past, instead of looking ahead to what’s possible in the... by Deanna Matulin | Nov 5, 2015 | Nutrition, Training Tips, Uncategorized, Weight Loss
The Box it Out Pledge program just wrapped up, where those who joined in pledged to reach a goal in 4 weeks, another in 8 weeks and another in 12. So what happened? Those who didn’t reach their goals got into the mindset of “all in or all out” and fell off the... by Deanna Matulin | Jul 3, 2015 | Nutrition, Weight Loss
Real transformations are so much more than just physical. Transformation pictures over one or two years- those are great transformations! All of these one month/ 6 week/12 week transformation pictures are a load of rubbish- it’s all about how QUICK you can... by Deanna Matulin | Apr 29, 2015 | Nutrition, Weight Loss
One of my cousins was doing an assignment on Sugar and after getting little to no help from the nutritionists and dietitians she contacted, she asked me if I’d be willing to answer some for her. I realized that I could have written pages and pages, and although...