by Deanna Santillo | Apr 11, 2022 | Uncategorized
Lately we’ve been having conversations around supplements and I’ve been asked what I use. So I will give you a run down of what I take. Please note that these are supplements – meaning they are supplementing my diet. Supplements are not a magic pill... by Deanna Santillo | Dec 12, 2021 | Uncategorized
Am I experiencing muscle soreness (DOMS), or am I injured? Injuries are usually instant pain, or very soon after finishing exercise. Delayed Onset Muscle Soreness (DOMS) usually kicks in the day after, sometimes even two or three days later. DOMS can hang around for a... by Deanna Matulin | Sep 19, 2017 | Goal setting, Training Tips, Uncategorized
My training journey to my first City to Bay Week 1: Run 1: This is awesome. I ran faster and further than I thought I would! Sun 8am. Fartlek – 4km in 33mins Run 2: Probably chatted a little too much during the run. Didn’t push, but was happy to just get... by Deanna Matulin | May 2, 2017 | Nutrition, Training Tips, Uncategorized, Weight Loss
Have you ever felt like you didn’t workout hard enough just because you don’t wake up sore the next day? That’s a very normal feeling, and it’s more common than you think. Many believe that muscle soreness automatically means that you got a killer workout in, but... by Deanna Matulin | Dec 21, 2016 | Uncategorized
As this year draws to a close, the new year is just around the corner. If you’ve struggled in the past with setting and sticking to your New Year’s resolutions, try these tips! It’s important to follow all of the steps in order to reach your goals. Each one makes a... by Deanna Matulin | Dec 14, 2016 | Uncategorized
Managing stress during the holiday season… Being stressed is a common thing when it comes to the holiday season. If you feel stressed during this time of year, know that you are not alone! But stress can have a negative impact on your health, and can affect your...
