by Deanna Matulin | Nov 9, 2016 | Nutrition, Training Tips, Weight Loss
No doubt that when you started a fitness program, you had a specific goal in mind. Everything was great at the start, you started feeling how great it was (even if it was that post exercise high) and you knew you were on the right path. You’d found your groove....
by Deanna Matulin | Nov 3, 2016 | Training Tips, Uncategorized, Weight Loss
I get asked so many questions about weight loss, and hear many comments like “I’ve eaten badly this week so I’ll come to an extra session and work extra hard this week”. Exercise alone will NOT achieve weight loss. You need to focus on nutrition. But lots of...
by Deanna Matulin | Oct 19, 2016 | Nutrition, Training Tips, Weight Loss
How to Get Started Living a Healthier Lifestyle Are you feeling overwhelmed but want to start living healthier? Maybe you’re looking to lose weight, tone up, or just improve your health. Whatever you reason is for wanting to start, it can seem daunting. Not to mention...
by Deanna Matulin | Oct 12, 2016 | Nutrition, Training Tips, Weight Loss
Why do you exercise? “What have you done for me lately” as Eddie Murphy would say… But seriously, why do you exercise? Where do you want to go? What do you want to achieve? Why… You are always hearing that exercise is important, and that you...
by Deanna Matulin | Sep 29, 2016 | Nutrition, Training Tips, Weight Loss
I’m someone who used to be so determined to find motivation. I would read books, listen to podcasts, watch videos…all aimed at “finding motivation”. And it’s not just me doing that, I’m sure you can relate. However, there’s a secret that most successful...
by Deanna Matulin | Sep 19, 2016 | Nutrition, Training Tips, Weight Loss
Change doesn’t usually comes across as fun. Most of the time, we actually fear it. Thinking about changing means that we have to leave behind what we know. Most of the time, we are too busy focusing on the past, instead of looking ahead to what’s possible in the...
