by Deanna Matulin | May 15, 2019 | Goal setting, Training Tips, Weight Loss
Ask your friends, family or even your doctor how often you should work out to get results and you will receive different advice. In short, they will all tell you to either eat less, move more or both. It’s technically correct, but not helpful advice. But if we... by Deanna Matulin | May 1, 2019 | Goal setting, Nutrition, Training Tips, Weight Loss
Abdominal muscles, or abs, aren’t actually made in the kitchen. They are made in the gym, however they are revealed in the kitchen. First up, if you are looking to have rock hard abs – I’m talking about walking on a stage in a bikini type of abs,... by Deanna Matulin | Mar 27, 2019 | Goal setting, Nutrition, Training Tips, Weight Loss
Be realistic. The easiest way to make sure that you lose weight and are able to keep it off, is to be realistic. It’s not about finding the ‘perfect’ (aka extreme) diet that will help you lose an excessive amount of weight in a short time frame…it’s about... by Deanna Matulin | Dec 18, 2018 | Goal setting, Mindset, Nutrition, Training Tips, Weight Loss
The Best Fitness Tools to Keep You on Track So you’re excited to get kick start your weight loss and fitness in 2019? But you’re a little nervous that you won’t stick to o reach your fitness goals? That’s ok. Here are the five best fitness tools to help... by Deanna Matulin | Dec 13, 2018 | Mindset, Training Tips, Weight Loss
Not just fitness, or health, but any aspect of your life is covered here in the 5 must have apps to become your best self: Pinterest – I’m not quite sure where to start with this one but it is AMAZING. You can search for recipes, quotes, workouts, get... by Deanna Matulin | Jul 19, 2018 | Training Tips
Get lower back pain? Maybe it’s from bad posture? A weak core? And now you’re exercising and your back is getting upset… The good news is, if you haven’t injured yourself, you can relieve the pain fairly quickly! Muscles can become sore...