by Deanna Matulin | Jun 27, 2018 | Goal setting, Mindset, Training Tips
Wondering what you should wear to the gym? Check out the following article from Ashbourne where I was asked to comment on what is best to wear: ... by Deanna Matulin | Apr 17, 2018 | Goal setting, Mindset, Training Tips, Weight Loss
Changing your mindset could be the key to changing your life. What if I told you that your success has nothing to do with where you’re starting from right now, but is all about having the right mindset? What is mindset? (And does it really matter?) Quite simply,... by Deanna Matulin | Mar 7, 2018 | Goal setting, Mindset, Nutrition, Training Tips, Weight Loss
Happy International Womens Day!!! To celebrate some amazing women on this day, I’ve made a list of 5 inspirational women to follow on social media: Kaisa Keranen @Kaisafit I’ve been following Kaisa since her & her previous training partner, Jennifer, had a... by Deanna Matulin | Feb 26, 2018 | Goal setting, Mindset, Nutrition, Training Tips, Weight Loss
Are you getting frustrated and feeling like you’re putting in all the work but aren’t seeing the results you’ve been expecting? Yet? Here are four ways that your fitness is improving that you may not have even noticed: You have more energy. You’re finding it... by Deanna Matulin | Feb 22, 2018 | Goal setting, Mindset, Training Tips
It’s a common question to wonder whether or not you should workout when you’re feeling under the weather. As a general rule of thumb, unless you have a temperature, it is okay to work out. On the other hand though, use your best judgement. If you have nausea or are... by Deanna Matulin | Feb 8, 2018 | Goal setting, Mindset, Nutrition, Training Tips, Weight Loss
How do you know if you are moving forward on your goals? It’s important when working out and getting healthy to focus on more than just that number on the scale! Your self-worth is not determined by reaching a specific “goal weight”! Scales can’t measure how...