by Deanna Matulin | Dec 13, 2018 | Mindset, Training Tips, Weight Loss
Not just fitness, or health, but any aspect of your life is covered here in the 5 must have apps to become your best self: Pinterest – I’m not quite sure where to start with this one but it is AMAZING. You can search for recipes, quotes, workouts, get... by Deanna Matulin | Dec 6, 2018 | Goal setting, Mindset, Nutrition, Weight Loss
Top 5 Tips to Help You Avoid Holiday Weight Gain 1. Start your day off right! Starting your day off on the right foot with a good workout will help you stay on track the rest of the day! Even if you have an ugly sweater party or big family dinner that night, starting... by Deanna Matulin | Oct 25, 2018 | Mindset, Nutrition, Weight Loss
I get asked a lot about losing weight, getting lean and toning up. I also get asked how to do this, fast. So I put together a list of the five ways you can lose weight, tone up and see results really fast. Warning: Every one of these will make a HUGE impact on not... by Deanna Matulin | Sep 13, 2018 | Goal setting, Mindset, Nutrition, Weight Loss
Why you aren’t losing weight… Warning: Rant ahead!! First of all, the diet industry does NOT want you to be successful. What they actually want is for you to continue buying their products. Most fat loss products are nutritionally unbalanced and some are... by Deanna Matulin | Aug 30, 2018 | Mindset, Nutrition, Weight Loss
3 wrong ways to lose weight, and what to do instead… 1. Diet pills / slimming teas / laxatives Quite simply, these do not work and can even damage your liver and gut. Usually the diet pills, slimming teas or laxatives completely replace or force meals to... by Deanna Matulin | Aug 16, 2018 | Goal setting, Mindset, Nutrition, Weight Loss
The Three Biggest Mistakes With Nutrition Having ‘Rules’ For the Wrong Reasons I don’t eat carbs after 5pm. 2000 calories per day is my limit. I eat clean during the week so I can eat what I want on the weekend. Sound familiar? If you’ve ever...