by Deanna Matulin | Jul 5, 2018 | Mindset, Nutrition, Weight Loss
Firstly, I am not a naturopath or doctor, and this is does not take the place of medical advice. This is my personal experience. If you have low energy, have pain after eating certain foods, have been told you are gluten/lactose intolerant or deficient in...
by Deanna Matulin | Jun 27, 2018 | Goal setting, Mindset, Training Tips
Wondering what you should wear to the gym? Check out the following article from Ashbourne where I was asked to comment on what is best to wear: ...
by Deanna Matulin | Apr 26, 2018 | Goal setting, Mindset
Today is my second-to-last day of my office job and I’m really really excited. Like I’m so pumped, but I just wanted to talk about the risk that I had to take to get to that point. Quitting your job is not an easy thing, and I had a lot of people...
by Deanna Matulin | Apr 17, 2018 | Goal setting, Mindset, Training Tips, Weight Loss
Changing your mindset could be the key to changing your life. What if I told you that your success has nothing to do with where you’re starting from right now, but is all about having the right mindset? What is mindset? (And does it really matter?) Quite simply,...
by Deanna Matulin | Mar 27, 2018 | Mindset, Nutrition, Weight Loss
How to avoid Easter weight gain 1. Set yourself a reasonable chocolate limit. There’s no need to deny yourself a few treats, but remember that Eater is just one day. Enjoy a hot cross bun or little chocolate without guilt, but don’t go overboard on...
by Deanna Matulin | Mar 14, 2018 | Mindset, Nutrition
It’s common for most people to think, ‘what do I give for Easter?’ Well, to me, Easter really is all about giving. And giving has a different meaning to me, than to most. Most see a chocolate egg at the shops, buy it, wrap it & give it to...
