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10 Healthy Meal Prep Ideas
Tired of searching through millions of pins on Pinterest trying to find easy to make, healthy recipes? We’ve compiled a list of our favourite recipes that are tried and true to make it easy for you. They are healthy, and most are quick to make. We are all about...
Are Carbs Bad For You?
We are not surprised with how many times we get asked about carbohydrates or 'carbs' - how to reduce them, if they should be avoiding them or what is the right time to have them/stop eating them. We've met people who avoid carbs after 5pm, people who 'don't eat...
How to lose weight and keep it off
Be realistic. The easiest way to make sure that you lose weight and are able to keep it off, is to be realistic. It’s not about finding the 'perfect' (aka extreme) diet that will help you lose an excessive amount of weight in a short time frame…it’s about creating a...
5 easy kitchen swaps for easy weight loss
One of the easiest ways to lose weight is to simply 'upgrade' your meals by eating a healthier alternative. Looking for healthier alternatives to some of your favourites is super easy with Google & Pinterest full of ideas. But here are my top five kitchen swaps...
How fat can help you burn fat
You are probably looking at the title of this blog post and wondering if there’s been a typo. But it really is true; by eating more dietary fat, you’re allowing your body to burn off excess stored fat. So how does this work? When starting a new diet or...
The Best Fitness Tools to Keep You on Track
The Best Fitness Tools to Keep You on Track So you’re excited to get kick start your weight loss and fitness in 2019? But you’re a little nervous that you won’t stick to o reach your fitness goals? That's ok. Here are the five best fitness tools to help you...
The 5 Must-Have Apps to Improve Your Life and Become Your Best Self
Not just fitness, or health, but any aspect of your life is covered here in the 5 must have apps to become your best self: Pinterest - I'm not quite sure where to start with this one but it is AMAZING. You can search for recipes, quotes, workouts, get ideas for event...
5 Ways to Avoid Holiday Weight Gain
Top 5 Tips to Help You Avoid Holiday Weight Gain 1. Start your day off right! Starting your day off on the right foot with a good workout will help you stay on track the rest of the day! Even if you have an ugly sweater party or big family dinner that night, starting...
Five things to replace to get lean, fast!
I get asked a lot about losing weight, getting lean and toning up. I also get asked how to do this, fast. So I put together a list of the five ways you can lose weight, tone up and see results really fast. Warning: Every one of these will make a HUGE impact on not...
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