by Deanna Matulin | Jan 8, 2017 | Nutrition, Weight Loss
With the new year now in full swing, you are probably working towards your new goals. If one of your health and fitness goals is to eat more healthy, preparing your meals in advance will help make sure you stay on track and moving forward! Here are five tips to help... by Deanna Matulin | Dec 28, 2016 | Nutrition, Training Tips, Weight Loss
5 health hacks to help you see BIG changes in one year! Like they say, how do you eat an elephant? One bite at a time. Small and simple things you add to your daily routine will help make a big difference in the long term. All you need to do is be a little better than... by Deanna Matulin | Dec 21, 2016 | Uncategorized
As this year draws to a close, the new year is just around the corner. If you’ve struggled in the past with setting and sticking to your New Year’s resolutions, try these tips! It’s important to follow all of the steps in order to reach your goals. Each one makes a... by Deanna Matulin | Dec 14, 2016 | Uncategorized
Managing stress during the holiday season… Being stressed is a common thing when it comes to the holiday season. If you feel stressed during this time of year, know that you are not alone! But stress can have a negative impact on your health, and can affect your... by Deanna Matulin | Dec 7, 2016 | Nutrition, Training Tips, Weight Loss
Staying true to your healthy food and fitness routines are hard with all of the extra temptation during the holidays, and it can be hard to stay on track when you might be facing pressure from friends and family that are encouraging you to “take a break from your...