by Deanna Matulin | Mar 4, 2017 | Nutrition, Training Tips, Weight Loss
Stress and overwhelm has become so common and it’s even become a trend to talk about how stressed we are. Have you ever fought your friend over who has the more stressful situation? Why would anyone want to one-up their friend to win the stress game?? It’s... by Deanna Matulin | Feb 12, 2017 | Nutrition, Training Tips, Weight Loss
Snooze. One more time – snooze. Ok just one more – snooze. Oh shit I’m late.. Sounds familiar? Hectic mornings are considered normal, but having a slower morning definitely feels better. A solid morning routine will actually help you move closer to... by Deanna Matulin | Jan 27, 2017 | Nutrition, Training Tips, Weight Loss
Recently I’ve been talking a lot about setting goals, and how to get yourself on the right path towards reaching your health and fitness goals. Now I want to talk about what to do when you’ve been working towards your goals but aren’t seeing results. You’ve hit a... by Deanna Matulin | Jan 8, 2017 | Nutrition, Weight Loss
With the new year now in full swing, you are probably working towards your new goals. If one of your health and fitness goals is to eat more healthy, preparing your meals in advance will help make sure you stay on track and moving forward! Here are five tips to help... by Deanna Matulin | Dec 28, 2016 | Nutrition, Training Tips, Weight Loss
5 health hacks to help you see BIG changes in one year! Like they say, how do you eat an elephant? One bite at a time. Small and simple things you add to your daily routine will help make a big difference in the long term. All you need to do is be a little better than... by Deanna Matulin | Dec 7, 2016 | Nutrition, Training Tips, Weight Loss
Staying true to your healthy food and fitness routines are hard with all of the extra temptation during the holidays, and it can be hard to stay on track when you might be facing pressure from friends and family that are encouraging you to “take a break from your...