by Deanna Matulin | Jan 9, 2018 | Nutrition
3 steps to organize your fridge to encourage healthy habits I was reading an article the other day about how our fridge really impacts our health and fitness goals. It might seem insignificant to worry about your fridge, but it really affects your goals more... by Deanna Matulin | Dec 26, 2017 | Goal setting, Mindset, Nutrition
You are working hard on your fitness, trying to eat healthier but struggle to stay away from junk food? While a little is okay in moderation, eating too much junk food can hinder your progress! You aren’t alone though. Junk food actually has addictive qualities!... by Deanna Matulin | Dec 18, 2017 | Goal setting, Mindset, Nutrition, Weight Loss
“How can I stay healthy during the holidays?” As we’re heading into the holiday season, all of the festivities and celebrations can easily derail your health and fitness goals. I’m going to share my top tips for helping you tackle the holidays... by Deanna Matulin | Dec 12, 2017 | Goal setting, Mindset, Nutrition, Training Tips, Weight Loss
Top three ways to reignite your workout passion Struggling to get motivated and reignite your passion for working out? Here are a few tips to shake up your routine, or if you’re someone who dreads your workout each day, then these tips will get you back... by Deanna Matulin | Dec 4, 2017 | Goal setting, Nutrition, Weight Loss
Sweet potato vs normal potato White potatoes have received a bad reputation in the past few years, and sweet potatoes started being suggested as the better, healthier alternative. But the real question is: What’s the difference between the two? Is one really... by Deanna Matulin | Nov 19, 2017 | Goal setting, Nutrition, Training Tips, Weight Loss
Are you looking to burn fat plus look leaner and more toned? The best way to is to build up your muscles! Here are my three best tips for burning fat, building your muscles and start looking leaner: Healthy diet You know that eating a healthy diet is important,...