by Deanna Matulin | Nov 19, 2017 | Goal setting, Nutrition, Training Tips, Weight Loss
Are you looking to burn fat plus look leaner and more toned? The best way to is to build up your muscles! Here are my three best tips for burning fat, building your muscles and start looking leaner: Healthy diet You know that eating a healthy diet is important,... by Deanna Matulin | Nov 15, 2017 | Goal setting, Nutrition, Training Tips, Weight Loss
I wanted to share my best tips with you for how to live a more active, healthy life. These are all super easy to add into your day. Although simple, it all adds up and could be the difference you see in your clothes/on the scale. When watching TV, add in 10 star jumps... by Deanna Matulin | Oct 31, 2017 | Goal setting, Mindset, Training Tips, Weight Loss
There are many excuses that we use when it comes to working out. Here are five common excuses you might be using when it comes to working out, and how to overcome them so you can stay on track with your fitness goals! “I’m too tired” Working out gives you an... by Deanna Matulin | Oct 24, 2017 | Goal setting, Mindset, Nutrition, Training Tips, Weight Loss
How to make working out a habit that STICKS! If you pick up a book on goals, the biggest tip is usually to create a habit. But if you’re anything like me, sometimes you skip this step, go full bore for a bit then fall off the wagon. Then start again… It... by Deanna Matulin | Oct 17, 2017 | Goal setting, Mindset, Training Tips, Weight Loss
Is it possible to not exercise enough? There are a lot of claims going around about the “required” amount of exercise you should be doing each week. Some experts swear by three times per week, some by five, and some by six! The information can make it confusing... by Deanna Matulin | Oct 8, 2017 | Goal setting, Mindset, Training Tips, Weight Loss
How often should I workout? Everyone knows that working out is important for your health, but how often should you actually be exercising? Some say 5-6 times per week, others say only 2-3 times per week. So let’s look at the different factors that go into your...