by Deanna Matulin | Sep 21, 2017 | Goal setting, Training Tips, Weight Loss
There is a big misconception going around about lifting weights. The notion is that women will get bulky the instant that they start weight lifting, but this couldn’t be farther from the truth. The truth is that weight lifting and strength training will help you get...
by Deanna Matulin | Sep 19, 2017 | Goal setting, Training Tips, Uncategorized
My training journey to my first City to Bay Week 1: Run 1: This is awesome. I ran faster and further than I thought I would! Sun 8am. Fartlek – 4km in 33mins Run 2: Probably chatted a little too much during the run. Didn’t push, but was happy to just get...
by Deanna Matulin | Sep 12, 2017 | Goal setting, Mindset, Training Tips
How to practice gratitude and thankfulness.. In the chaos of everyday life, it can be easy to get swept up and become overwhelmed with getting everything we need to get done, or getting to the next appointment, or checking the next task of the to-do list. We get so...
by Deanna Matulin | Aug 29, 2017 | Goal setting, Nutrition
What’s in my lunch box – A day inside my food diary Last week I told you all about my must have gym essentials! Those were the essentials for my workouts, but nutrition is just as important, if not more. I wanted to give you a sneak peek into what a typical day...
by Deanna Matulin | Aug 22, 2017 | Goal setting, Training Tips
Gym Bag Essentials: What’s in my Gym Bag? Maybe you are new to working out, or you’re just starting a new routine, or maybe you’re just interested…what things can you keep handy in your gym bag to help maximize your workouts, keep yourself organized, and what do I...
by Deanna Matulin | Aug 15, 2017 | Goal setting, Training Tips
It can be easy to get swept up in the stress and chaos of your daily life, so today’s article is all about how to relax and stress less. Between work, study, relationships, errands and household tasks, life can start to feel overwhelming pretty quick. So how do...
