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Post workout recovery tips
Cooling down and allowing your body to start the recovery process is just as important as the workout itself! If you want to be able to give 100% every workout, you need to allow your body to properly recover. First, be sure you are stretching after your workout....
Food myths you need to ditch
There are three food myths that you need to ditch right now. All three and damaging and do not have any place within your mindset while you are on your journey to be the healthiest and fittest version on yourself. The diet industry has been telling us what to eat and...
We are halfway through 2017!!
It’s already the end of June, and we are halfway through 2017! Can you believe it? Time is going by so fast! Mid-way through each year, I like to take the time to reassess where I am at with my goals. At the beginning of each year, it seems that everyone sets big and...
Why drink MORE water??
Why drink more water? How much should I drink? Do I really need 3L per day? Sounds familiar right... In the health and fitness world, the phrase “drink more water!” is said so often that it can be easy to overlook the importance of it. But drinking water actually...
Why you SHOULD be journaling!
What do eating healthy food, exercising regularly and journaling every day have in common? They are all cornerstones of living a healthy lifestyle! Mental clarity and emotional health play a significant role in your overall health, and can actually help improve your...
3 tips to rock your week and stay organized!
3 tips to rock your week and stay organized! I’m sure you’ve heard the saying, “If you fail to plan, you are planning to fail.” As cliche as this quote can sound, when it comes to living a healthy lifestyle, it’s true. The biggest indicator for success when you’re...
The benefits of meditation
Meditation has become a trend over the past couple of years, and although those who do it rave about the benefits, it can be confusing. How do you get started with meditation? What if you think too much? What if you can’t sit still for hours on end? Do I have to sit...
The best healthy snacks for work
If you want to fire up your metabolism and keep it running at top speed, you probably need to eat MORE. Yes, I said it. Eat more... Having snacks throughout the day will keep putting your body back into burning mode rather than a resting mode. But what does that mean...
Is boxing good for weight loss?
Boxing sure is a fun way to get your sweat on, but is it actually good when you are wanting to lose weight? Answer: It definitely is! The foundation of boxing is that your body is in a constant state of motion. Between all of the jabs, hooks, and kicks, boxing torches...
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