by Deanna Matulin | Jul 25, 2017 | Goal setting, Nutrition, Training Tips, Weight Loss
Do you ever ask yourself, why don’t I have abs yet!? Although most people think they need to “work their abs” more, a chiselled core is made mostly in the kitchen. But you know that right? If you’re looking to get rid of that belly fat, here are 5 easy tips to... by Deanna Matulin | Jul 19, 2017 | Training Tips
Men who include boxing into their routine can reap loads of benefits such as increased muscle tone, burning stored fat, building stronger bones, increasing cardiovascular and muscular endurance, improving your strength and power, and also helping with stress relief.... by Deanna Matulin | Jul 11, 2017 | Goal setting, Nutrition, Training Tips, Weight Loss
Cooling down and allowing your body to start the recovery process is just as important as the workout itself! If you want to be able to give 100% every workout, you need to allow your body to properly recover. First, be sure you are stretching after your workout.... by Deanna Matulin | Jul 4, 2017 | Nutrition, Weight Loss
There are three food myths that you need to ditch right now. All three and damaging and do not have any place within your mindset while you are on your journey to be the healthiest and fittest version on yourself. The diet industry has been telling us what to eat and... by Deanna Matulin | Jun 26, 2017 | Goal setting, Training Tips
It’s already the end of June, and we are halfway through 2017! Can you believe it? Time is going by so fast! Mid-way through each year, I like to take the time to reassess where I am at with my goals. At the beginning of each year, it seems that everyone sets big and...