by Deanna Matulin | Jun 27, 2018 | Goal setting, Mindset, Training Tips
Wondering what you should wear to the gym? Check out the following article from Ashbourne where I was asked to comment on what is best to wear: ...
by Deanna Matulin | May 10, 2017 | Nutrition, Training Tips, Weight Loss
Boxing sure is a fun way to get your sweat on, but is it actually good when you are wanting to lose weight? Answer: It definitely is! The foundation of boxing is that your body is in a constant state of motion. Between all of the jabs, hooks, and kicks, boxing torches...
by Deanna Matulin | May 2, 2017 | Nutrition, Training Tips, Uncategorized, Weight Loss
Have you ever felt like you didn’t workout hard enough just because you don’t wake up sore the next day? That’s a very normal feeling, and it’s more common than you think. Many believe that muscle soreness automatically means that you got a killer workout in, but...
by Deanna Matulin | Apr 25, 2017 | Nutrition, Training Tips, Weight Loss
Three tips for the post Easter house! Most holidays are centered around the idea of indulging in excessive amounts of not so healthy foods, and Easter is no exception. While it’s important to find balance and enjoy these foods every once in awhile, you also...
by Deanna Matulin | Mar 21, 2017 | Nutrition, Training Tips, Weight Loss
Over the past few months of summer, you may have found you’ve wanted to tone up every time you needed to chuck shorts or a bikini on. You want that cellulite that is hovering around your thighs and booty to disappear right. (Me too!) Well, I’ve been...
