by Deanna Matulin | Mar 20, 2017 | Nutrition, Training Tips, Weight Loss
You probably set a bunch of New Year’s Resolutions in January – healthy body, healthy mind, healthy life, right? But usually by mid-February, most people have let their resolutions fall to the wayside. Life gets in the way, and they just forget about their...
by Deanna Matulin | Jan 27, 2017 | Nutrition, Training Tips, Weight Loss
Recently I’ve been talking a lot about setting goals, and how to get yourself on the right path towards reaching your health and fitness goals. Now I want to talk about what to do when you’ve been working towards your goals but aren’t seeing results. You’ve hit a...
by Deanna Matulin | Apr 29, 2015 | Nutrition, Weight Loss
One of my cousins was doing an assignment on Sugar and after getting little to no help from the nutritionists and dietitians she contacted, she asked me if I’d be willing to answer some for her. I realized that I could have written pages and pages, and although...