by Deanna Matulin | Oct 31, 2017 | Goal setting, Mindset, Training Tips, Weight Loss
There are many excuses that we use when it comes to working out. Here are five common excuses you might be using when it comes to working out, and how to overcome them so you can stay on track with your fitness goals! “I’m too tired” Working out gives you an... by Deanna Matulin | Oct 24, 2017 | Goal setting, Mindset, Nutrition, Training Tips, Weight Loss
How to make working out a habit that STICKS! If you pick up a book on goals, the biggest tip is usually to create a habit. But if you’re anything like me, sometimes you skip this step, go full bore for a bit then fall off the wagon. Then start again… It... by Deanna Matulin | Oct 17, 2017 | Goal setting, Mindset, Training Tips, Weight Loss
Is it possible to not exercise enough? There are a lot of claims going around about the “required” amount of exercise you should be doing each week. Some experts swear by three times per week, some by five, and some by six! The information can make it confusing... by Deanna Matulin | Oct 8, 2017 | Goal setting, Mindset, Training Tips, Weight Loss
How often should I workout? Everyone knows that working out is important for your health, but how often should you actually be exercising? Some say 5-6 times per week, others say only 2-3 times per week. So let’s look at the different factors that go into your... by Deanna Matulin | Sep 21, 2017 | Goal setting, Training Tips, Weight Loss
There is a big misconception going around about lifting weights. The notion is that women will get bulky the instant that they start weight lifting, but this couldn’t be farther from the truth. The truth is that weight lifting and strength training will help you get... by Deanna Matulin | Jul 25, 2017 | Goal setting, Nutrition, Training Tips, Weight Loss
Do you ever ask yourself, why don’t I have abs yet!? Although most people think they need to “work their abs” more, a chiselled core is made mostly in the kitchen. But you know that right? If you’re looking to get rid of that belly fat, here are 5 easy tips to...