by Deanna Matulin | Jul 11, 2017 | Goal setting, Nutrition, Training Tips, Weight Loss
Cooling down and allowing your body to start the recovery process is just as important as the workout itself! If you want to be able to give 100% every workout, you need to allow your body to properly recover. First, be sure you are stretching after your workout....
by Deanna Matulin | Jul 4, 2017 | Nutrition, Weight Loss
There are three food myths that you need to ditch right now. All three and damaging and do not have any place within your mindset while you are on your journey to be the healthiest and fittest version on yourself. The diet industry has been telling us what to eat and...
by Deanna Matulin | Jun 6, 2017 | Nutrition, Training Tips, Weight Loss
What do eating healthy food, exercising regularly and journaling every day have in common? They are all cornerstones of living a healthy lifestyle! Mental clarity and emotional health play a significant role in your overall health, and can actually help improve your...
by Deanna Matulin | May 31, 2017 | Nutrition, Training Tips, Weight Loss
3 tips to rock your week and stay organized! I’m sure you’ve heard the saying, “If you fail to plan, you are planning to fail.” As cliche as this quote can sound, when it comes to living a healthy lifestyle, it’s true. The biggest indicator for success when you’re...
by Deanna Matulin | May 17, 2017 | Nutrition, Weight Loss
If you want to fire up your metabolism and keep it running at top speed, you probably need to eat MORE. Yes, I said it. Eat more… Having snacks throughout the day will keep putting your body back into burning mode rather than a resting mode. But what does that...
by Deanna Matulin | May 10, 2017 | Nutrition, Training Tips, Weight Loss
Boxing sure is a fun way to get your sweat on, but is it actually good when you are wanting to lose weight? Answer: It definitely is! The foundation of boxing is that your body is in a constant state of motion. Between all of the jabs, hooks, and kicks, boxing torches...
