by Deanna Matulin | Nov 5, 2015 | Nutrition, Training Tips, Uncategorized, Weight Loss
The Box it Out Pledge program just wrapped up, where those who joined in pledged to reach a goal in 4 weeks, another in 8 weeks and another in 12. So what happened? Those who didn’t reach their goals got into the mindset of “all in or all out” and fell off the... by Deanna Matulin | Apr 7, 2015 | Training Tips
High-intensity interval training (HIIT) combines high intensity training with interval training to create a work out that can be as short as 5 minutes in length but can burn as many calories as lengthy periods on the treadmill. These short, intense workouts...