by Deanna Matulin | Dec 18, 2018 | Goal setting, Mindset, Nutrition, Training Tips, Weight Loss
The Best Fitness Tools to Keep You on Track So you’re excited to get kick start your weight loss and fitness in 2019? But you’re a little nervous that you won’t stick to o reach your fitness goals? That’s ok. Here are the five best fitness tools to help... by Deanna Matulin | Dec 6, 2018 | Goal setting, Mindset, Nutrition, Weight Loss
Top 5 Tips to Help You Avoid Holiday Weight Gain 1. Start your day off right! Starting your day off on the right foot with a good workout will help you stay on track the rest of the day! Even if you have an ugly sweater party or big family dinner that night, starting... by Deanna Matulin | Oct 25, 2018 | Mindset, Nutrition, Weight Loss
I get asked a lot about losing weight, getting lean and toning up. I also get asked how to do this, fast. So I put together a list of the five ways you can lose weight, tone up and see results really fast. Warning: Every one of these will make a HUGE impact on not... by Deanna Matulin | Oct 18, 2018 | Goal setting, Nutrition, Weight Loss
If you are constantly pushing yourself to exercise and dieting to lose weight, I’m here to tell you you can stop starving yourself and getting frustrated. Throw away the diet and detox plans, as changing your habits is what gives you permanent success. And stop... by Deanna Matulin | Oct 4, 2018 | Nutrition, Weight Loss
If you simply shrink the portions you are eating, most probably. If you are eating smaller portions, but changing the types of food, probably not. For example, if you are currently eating a veggie stir-fry with rice, and you change this to just the rice,... by Deanna Matulin | Sep 13, 2018 | Goal setting, Mindset, Nutrition, Weight Loss
Why you aren’t losing weight… Warning: Rant ahead!! First of all, the diet industry does NOT want you to be successful. What they actually want is for you to continue buying their products. Most fat loss products are nutritionally unbalanced and some are...