by Deanna Matulin | Dec 18, 2017 | Goal setting, Mindset, Nutrition, Weight Loss
“How can I stay healthy during the holidays?” As we’re heading into the holiday season, all of the festivities and celebrations can easily derail your health and fitness goals. I’m going to share my top tips for helping you tackle the holidays... by Deanna Matulin | Dec 12, 2017 | Goal setting, Mindset, Nutrition, Training Tips, Weight Loss
Top three ways to reignite your workout passion Struggling to get motivated and reignite your passion for working out? Here are a few tips to shake up your routine, or if you’re someone who dreads your workout each day, then these tips will get you back... by Deanna Matulin | Oct 31, 2017 | Goal setting, Mindset, Training Tips, Weight Loss
There are many excuses that we use when it comes to working out. Here are five common excuses you might be using when it comes to working out, and how to overcome them so you can stay on track with your fitness goals! “I’m too tired” Working out gives you an... by Deanna Matulin | Oct 24, 2017 | Goal setting, Mindset, Nutrition, Training Tips, Weight Loss
How to make working out a habit that STICKS! If you pick up a book on goals, the biggest tip is usually to create a habit. But if you’re anything like me, sometimes you skip this step, go full bore for a bit then fall off the wagon. Then start again… It... by Deanna Matulin | Oct 17, 2017 | Goal setting, Mindset, Training Tips, Weight Loss
Is it possible to not exercise enough? There are a lot of claims going around about the “required” amount of exercise you should be doing each week. Some experts swear by three times per week, some by five, and some by six! The information can make it confusing... by Deanna Matulin | Oct 8, 2017 | Goal setting, Mindset, Training Tips, Weight Loss
How often should I workout? Everyone knows that working out is important for your health, but how often should you actually be exercising? Some say 5-6 times per week, others say only 2-3 times per week. So let’s look at the different factors that go into your...