by Deanna Matulin | Dec 18, 2018 | Goal setting, Mindset, Nutrition, Training Tips, Weight Loss
The Best Fitness Tools to Keep You on Track So you’re excited to get kick start your weight loss and fitness in 2019? But you’re a little nervous that you won’t stick to o reach your fitness goals? That’s ok. Here are the five best fitness tools to help... by Deanna Matulin | Dec 6, 2018 | Goal setting, Mindset, Nutrition, Weight Loss
Top 5 Tips to Help You Avoid Holiday Weight Gain 1. Start your day off right! Starting your day off on the right foot with a good workout will help you stay on track the rest of the day! Even if you have an ugly sweater party or big family dinner that night, starting... by Deanna Matulin | Oct 18, 2018 | Goal setting, Nutrition, Weight Loss
If you are constantly pushing yourself to exercise and dieting to lose weight, I’m here to tell you you can stop starving yourself and getting frustrated. Throw away the diet and detox plans, as changing your habits is what gives you permanent success. And stop... by Deanna Matulin | Sep 13, 2018 | Goal setting, Mindset, Nutrition, Weight Loss
Why you aren’t losing weight… Warning: Rant ahead!! First of all, the diet industry does NOT want you to be successful. What they actually want is for you to continue buying their products. Most fat loss products are nutritionally unbalanced and some are... by Deanna Matulin | Aug 16, 2018 | Goal setting, Mindset, Nutrition, Weight Loss
The Three Biggest Mistakes With Nutrition Having ‘Rules’ For the Wrong Reasons I don’t eat carbs after 5pm. 2000 calories per day is my limit. I eat clean during the week so I can eat what I want on the weekend. Sound familiar? If you’ve ever... by Deanna Matulin | Jun 27, 2018 | Goal setting, Mindset, Training Tips
Wondering what you should wear to the gym? Check out the following article from Ashbourne where I was asked to comment on what is best to wear: ...