by Deanna Matulin | Feb 22, 2018 | Goal setting, Mindset, Training Tips
It’s a common question to wonder whether or not you should workout when you’re feeling under the weather. As a general rule of thumb, unless you have a temperature, it is okay to work out. On the other hand though, use your best judgement. If you have nausea or are... by Deanna Matulin | Feb 8, 2018 | Goal setting, Mindset, Nutrition, Training Tips, Weight Loss
How do you know if you are moving forward on your goals? It’s important when working out and getting healthy to focus on more than just that number on the scale! Your self-worth is not determined by reaching a specific “goal weight”! Scales can’t measure how... by Deanna Matulin | Jan 23, 2018 | Mindset, Nutrition
One of the biggest resistances about starting or keeping up with a fitness routine, is the lack of energy. A lot of people say they don’t have enough energy at the end of the work day to work out, as they are struggling by the time afternoon hits. Once they’ve... by Deanna Matulin | Jan 16, 2018 | Goal setting, Nutrition, Weight Loss
One of the best ways to increase your stamina, build muscle, and recover faster is to add a protein shake to your post-workout routine. The first time you walk into a supplement shop, the choices can be overwhelming. (And so is the gentleman with arms the size of a... by Deanna Matulin | Jan 9, 2018 | Nutrition
3 steps to organize your fridge to encourage healthy habits I was reading an article the other day about how our fridge really impacts our health and fitness goals. It might seem insignificant to worry about your fridge, but it really affects your goals more...