by Deanna Matulin | Mar 27, 2018 | Mindset, Nutrition, Weight Loss
How to avoid Easter weight gain 1. Set yourself a reasonable chocolate limit. There’s no need to deny yourself a few treats, but remember that Eater is just one day. Enjoy a hot cross bun or little chocolate without guilt, but don’t go overboard on... by Deanna Matulin | Mar 27, 2018 | Nutrition, Weight Loss
Don’t want to sabotage your goals for one weekend of overeating & regret? Will you be staying fit & healthy over the long Easter weekend? I certainly will! I’m not going to let a four day weekend de-rail me, and you shouldn’t either.... by Deanna Matulin | Mar 14, 2018 | Mindset, Nutrition
It’s common for most people to think, ‘what do I give for Easter?’ Well, to me, Easter really is all about giving. And giving has a different meaning to me, than to most. Most see a chocolate egg at the shops, buy it, wrap it & give it to... by Deanna Matulin | Mar 7, 2018 | Goal setting, Mindset, Nutrition, Training Tips, Weight Loss
Happy International Womens Day!!! To celebrate some amazing women on this day, I’ve made a list of 5 inspirational women to follow on social media: Kaisa Keranen @Kaisafit I’ve been following Kaisa since her & her previous training partner, Jennifer, had a... by Deanna Matulin | Feb 26, 2018 | Goal setting, Mindset, Nutrition, Training Tips, Weight Loss
Are you getting frustrated and feeling like you’re putting in all the work but aren’t seeing the results you’ve been expecting? Yet? Here are four ways that your fitness is improving that you may not have even noticed: You have more energy. You’re finding it...