by Deanna Matulin | Oct 4, 2018 | Nutrition, Weight Loss
If you simply shrink the portions you are eating, most probably. If you are eating smaller portions, but changing the types of food, probably not. For example, if you are currently eating a veggie stir-fry with rice, and you change this to just the rice,... by Deanna Matulin | Sep 13, 2018 | Goal setting, Mindset, Nutrition, Weight Loss
Why you aren’t losing weight… Warning: Rant ahead!! First of all, the diet industry does NOT want you to be successful. What they actually want is for you to continue buying their products. Most fat loss products are nutritionally unbalanced and some are... by Deanna Matulin | Aug 30, 2018 | Mindset, Nutrition, Weight Loss
3 wrong ways to lose weight, and what to do instead… 1. Diet pills / slimming teas / laxatives Quite simply, these do not work and can even damage your liver and gut. Usually the diet pills, slimming teas or laxatives completely replace or force meals to... by Deanna Matulin | Aug 16, 2018 | Goal setting, Mindset, Nutrition, Weight Loss
The Three Biggest Mistakes With Nutrition Having ‘Rules’ For the Wrong Reasons I don’t eat carbs after 5pm. 2000 calories per day is my limit. I eat clean during the week so I can eat what I want on the weekend. Sound familiar? If you’ve ever... by Deanna Matulin | Jul 19, 2018 | Training Tips
Get lower back pain? Maybe it’s from bad posture? A weak core? And now you’re exercising and your back is getting upset… The good news is, if you haven’t injured yourself, you can relieve the pain fairly quickly! Muscles can become sore...