by Deanna Matulin | Nov 5, 2015 | Nutrition, Training Tips, Uncategorized, Weight Loss
The Box it Out Pledge program just wrapped up, where those who joined in pledged to reach a goal in 4 weeks, another in 8 weeks and another in 12. So what happened? Those who didn’t reach their goals got into the mindset of “all in or all out” and fell off the... by Deanna Matulin | Jul 3, 2015 | Nutrition, Weight Loss
Real transformations are so much more than just physical. Transformation pictures over one or two years- those are great transformations! All of these one month/ 6 week/12 week transformation pictures are a load of rubbish- it’s all about how QUICK you can... by Deanna Matulin | Apr 29, 2015 | Nutrition, Weight Loss
One of my cousins was doing an assignment on Sugar and after getting little to no help from the nutritionists and dietitians she contacted, she asked me if I’d be willing to answer some for her. I realized that I could have written pages and pages, and although... by Deanna Matulin | Apr 7, 2015 | Training Tips
High-intensity interval training (HIIT) combines high intensity training with interval training to create a work out that can be as short as 5 minutes in length but can burn as many calories as lengthy periods on the treadmill. These short, intense workouts...