by Deanna Matulin | May 30, 2019 | Weight Loss
How do you get rid of cellulite? Creams? Special brushes? Laser or surgery? Who honestly knows? I don’t. What I do know, is that cellulite is not something to be hated, just like you shouldn’t hate your leg for being your leg. Know someone who... by Deanna Matulin | May 23, 2019 | Mindset
Does confidence make you happy or does happiness make you confident? If we are confident, we aren’t always necessarily happy, but if we are not happy, we generally aren’t confident. So when we drill down, confidence is a big driver behind happiness. And to... by Deanna Matulin | May 15, 2019 | Goal setting, Training Tips, Weight Loss
Ask your friends, family or even your doctor how often you should work out to get results and you will receive different advice. In short, they will all tell you to either eat less, move more or both. It’s technically correct, but not helpful advice. But if we... by Deanna Matulin | May 8, 2019 | Weight Loss
So many of us are studying after work, on weekends and online. And it’s pretty common to feel tired and unfocused, so instead of procrastinating, it’s time to sharpen our minds with our nutrition. When we are studying, we are looking to prevent brain... by Deanna Matulin | May 1, 2019 | Goal setting, Nutrition, Training Tips, Weight Loss
Abdominal muscles, or abs, aren’t actually made in the kitchen. They are made in the gym, however they are revealed in the kitchen. First up, if you are looking to have rock hard abs – I’m talking about walking on a stage in a bikini type of abs,...