by Deanna Matulin | Mar 21, 2017 | Nutrition, Training Tips, Weight Loss
Over the past few months of summer, you may have found you’ve wanted to tone up every time you needed to chuck shorts or a bikini on. You want that cellulite that is hovering around your thighs and booty to disappear right. (Me too!) Well, I’ve been... by Deanna Matulin | Mar 20, 2017 | Nutrition, Training Tips, Weight Loss
You probably set a bunch of New Year’s Resolutions in January – healthy body, healthy mind, healthy life, right? But usually by mid-February, most people have let their resolutions fall to the wayside. Life gets in the way, and they just forget about their... by Deanna Matulin | Mar 4, 2017 | Nutrition, Training Tips, Weight Loss
Stress and overwhelm has become so common and it’s even become a trend to talk about how stressed we are. Have you ever fought your friend over who has the more stressful situation? Why would anyone want to one-up their friend to win the stress game?? It’s... by Deanna Matulin | Feb 12, 2017 | Nutrition, Training Tips, Weight Loss
Snooze. One more time – snooze. Ok just one more – snooze. Oh shit I’m late.. Sounds familiar? Hectic mornings are considered normal, but having a slower morning definitely feels better. A solid morning routine will actually help you move closer to... by Deanna Matulin | Jan 27, 2017 | Nutrition, Training Tips, Weight Loss
Recently I’ve been talking a lot about setting goals, and how to get yourself on the right path towards reaching your health and fitness goals. Now I want to talk about what to do when you’ve been working towards your goals but aren’t seeing results. You’ve hit a...