by Deanna Matulin | Jul 12, 2018 | Nutrition
Wondering what supplements you should be taking to help you train better? Looking to improve your performance? Speed up your recovery? Maybe your cupboard or shelf is full of so many different things, and you’re not even sure which ones you should be... by Deanna Matulin | Jul 5, 2018 | Mindset, Nutrition, Weight Loss
Firstly, I am not a naturopath or doctor, and this is does not take the place of medical advice. This is my personal experience. If you have low energy, have pain after eating certain foods, have been told you are gluten/lactose intolerant or deficient in... by Deanna Matulin | Jun 27, 2018 | Goal setting, Mindset, Training Tips
Wondering what you should wear to the gym? Check out the following article from Ashbourne where I was asked to comment on what is best to wear: ... by Deanna Matulin | Apr 26, 2018 | Goal setting, Mindset
Today is my second-to-last day of my office job and I’m really really excited. Like I’m so pumped, but I just wanted to talk about the risk that I had to take to get to that point. Quitting your job is not an easy thing, and I had a lot of people... by Deanna Matulin | May 10, 2017 | Nutrition, Training Tips, Weight Loss
Boxing sure is a fun way to get your sweat on, but is it actually good when you are wanting to lose weight? Answer: It definitely is! The foundation of boxing is that your body is in a constant state of motion. Between all of the jabs, hooks, and kicks, boxing torches...