by Deanna Matulin | Aug 29, 2017 | Goal setting, Nutrition
What’s in my lunch box – A day inside my food diary Last week I told you all about my must have gym essentials! Those were the essentials for my workouts, but nutrition is just as important, if not more. I wanted to give you a sneak peek into what a typical day... by Deanna Matulin | Aug 22, 2017 | Goal setting, Training Tips
Gym Bag Essentials: What’s in my Gym Bag? Maybe you are new to working out, or you’re just starting a new routine, or maybe you’re just interested…what things can you keep handy in your gym bag to help maximize your workouts, keep yourself organized, and what do I... by Deanna Matulin | Aug 15, 2017 | Goal setting, Training Tips
It can be easy to get swept up in the stress and chaos of your daily life, so today’s article is all about how to relax and stress less. Between work, study, relationships, errands and household tasks, life can start to feel overwhelming pretty quick. So how do... by Deanna Matulin | Aug 8, 2017 | Nutrition
It’s common these days for our phones to be by our side at all times and to be on them until we fall asleep each night. And if you are like me, your phone is even your alarm clock. While it seems to be the normal way to unwind, technology has a big impact on the... by Deanna Matulin | Aug 1, 2017 | Goal setting, Nutrition, Training Tips
Do you ever think OMG how is it August already? Well don’t fear, it’s time to organize your life like never before. It’s just that time of year. The following tips will help you feel calmer, minimize your stress, and have you feeling like you’ve got...