by Deanna Matulin | Sep 13, 2018 | Goal setting, Mindset, Nutrition, Weight Loss
Why you aren’t losing weight… Warning: Rant ahead!! First of all, the diet industry does NOT want you to be successful. What they actually want is for you to continue buying their products. Most fat loss products are nutritionally unbalanced and some are...
by Deanna Matulin | Mar 20, 2017 | Nutrition, Training Tips, Weight Loss
You probably set a bunch of New Year’s Resolutions in January – healthy body, healthy mind, healthy life, right? But usually by mid-February, most people have let their resolutions fall to the wayside. Life gets in the way, and they just forget about their...
by Deanna Matulin | Feb 12, 2017 | Nutrition, Training Tips, Weight Loss
Snooze. One more time – snooze. Ok just one more – snooze. Oh shit I’m late.. Sounds familiar? Hectic mornings are considered normal, but having a slower morning definitely feels better. A solid morning routine will actually help you move closer to...