by Deanna Matulin | May 2, 2017 | Nutrition, Training Tips, Uncategorized, Weight Loss
Have you ever felt like you didn’t workout hard enough just because you don’t wake up sore the next day? That’s a very normal feeling, and it’s more common than you think. Many believe that muscle soreness automatically means that you got a killer workout in, but...
by Deanna Matulin | Apr 25, 2017 | Nutrition, Training Tips, Weight Loss
Three tips for the post Easter house! Most holidays are centered around the idea of indulging in excessive amounts of not so healthy foods, and Easter is no exception. While it’s important to find balance and enjoy these foods every once in awhile, you also...
by Deanna Matulin | Apr 17, 2017 | Nutrition, Training Tips, Weight Loss
There is a belief floating around that carbs are the worst possible thing you can consume if you’re looking to tone up, lose weight, and get healthy. But not all carbs are created equal.. There are two types of carbs, and each will either help or harm your progress!...
