by Deanna Matulin | May 1, 2019 | Goal setting, Nutrition, Training Tips, Weight Loss
Abdominal muscles, or abs, aren’t actually made in the kitchen. They are made in the gym, however they are revealed in the kitchen. First up, if you are looking to have rock hard abs – I’m talking about walking on a stage in a bikini type of abs,...
by Deanna Matulin | Apr 17, 2019 | Goal setting, Nutrition, Weight Loss
Tired of searching through millions of pins on Pinterest trying to find easy to make, healthy recipes? We’ve compiled a list of our favourite recipes that are tried and true to make it easy for you. They are healthy, and most are quick to make. We are all about...
by Deanna Matulin | Apr 4, 2019 | Weight Loss
We are not surprised with how many times we get asked about carbohydrates or ‘carbs’ – how to reduce them, if they should be avoiding them or what is the right time to have them/stop eating them. We’ve met people who avoid carbs after...
by Deanna Matulin | Mar 27, 2019 | Goal setting, Nutrition, Training Tips, Weight Loss
Be realistic. The easiest way to make sure that you lose weight and are able to keep it off, is to be realistic. It’s not about finding the ‘perfect’ (aka extreme) diet that will help you lose an excessive amount of weight in a short time frame…it’s about...
by Deanna Matulin | Feb 20, 2019 | Weight Loss
One of the easiest ways to lose weight is to simply ‘upgrade’ your meals by eating a healthier alternative. Looking for healthier alternatives to some of your favourites is super easy with Google & Pinterest full of ideas. But here are my top five...
by Deanna Matulin | Feb 4, 2019 | Weight Loss
You are probably looking at the title of this blog post and wondering if there’s been a typo. But it really is true; by eating more dietary fat, you’re allowing your body to burn off excess stored fat. So how does this work? When starting a new diet or...
